Many men and their partners are often very concerned about the question: “How to increase potency?”Unfortunately, a considerable number of representatives of an important part of humanity suffer from such a sad problem.And not all because of age.What are the causes of problems associated with potency?What are the ways and means to correct the situation?How to increase potency?Well, the answers to these and many other questions will now be considered.
Reasons
Before we talk about how to increase potency, it is necessary to consider the factors that can cause erection problems.Here's what usually causes it:
- Lack of testosterone.This may be caused by disruption of the endocrine system.Because of them, prolactin begins to be actively produced and neutralizes testosterone.However, most often the reason is age.An older man's body simply stops producing the hormones necessary for an active sex life.But not always, there are exceptions.
- Psychological factor.It affects young men who have just begun to gain sexual experience.It is quite natural that they are accompanied by the fear of failure.And any rudeness, ridicule or careless statement from a partner can lead to the development of complexes.And they, in turn, affect a young man's sexual capabilities.
- Vascular disorders.Also common.Circulatory disorders often lead to vascular impotence.The filling of the corpora cavernosa with blood is physiologically impaired.
- Neurogenic disorders.Diseases of the central nervous system and peripheral nerves can cause total or partial blockage of the impulses that cause an erection.
- Spinal trauma, cerebrovascular pathology, cancer and intervertebral disc herniation.The reason, again, is impulse blocking.
- Iatrogenic disorders.Decreased potency is a side effect of some powerful and specific medications.Replacing the medicine with an analogue, of course, after consulting a doctor, often helps to restore the erection.But sometimes this is not possible.In cases of cardiovascular disease, for example, only some medications are indicated.Unfortunately, this treatment leads to sexual impotence.
- Bad habits.Smoking, alcohol, promiscuous sexual relations, eating unhealthy foods, frequent visits to the sauna... This lifestyle affects not only potency, but also the condition of the body as a whole.
Once the cause has been determined (for which it is recommended to see a doctor), treatment can begin.In fact, it is prescribed by a specialist, but it will be useful for everyone to familiarize themselves in advance with the possible options.
Food: what should you give up?
Increasing potency, no matter how you look at it, will not work without following a proper diet and diet.
First of all, you will have to stop eating fatty foods frequently.It contributes to the appearance of excess weight and an increase in the amount of female sex hormones, which causes a decrease in the level of male hormones.The ban is also imposed on:
- Beer.This greatly disrupts the hormonal balance.
- Fast food.Burgers, pies, snacks, fries... these and many other products are sources of transgenic fats.They are also found in ice cream and margarine.
- Caffeine.Increases the amount of estrogens, female sex hormones.
- Baking.It is a source of components that are harmful to human health, such as acids, yeast and sugar.
- Smoked meats.Liquid smoke has a deadly effect on male genitals due to the acids, phenol and carbonyl compounds it contains.
- Sweet.You don't have to give up completely.But excess blood sugar greatly impairs potency.Therefore, you need to limit yourself to a daily maximum of 50 g.
The “stop list” also includes: fatty beef and pork, butter and fatty cheeses, liver pate and canned fish, egg yolks, caviar and shrimp.
More calcium and phosphorus
If a man is puzzled by the question of how to increase potency at home, he needs to change his diet.
You definitely need to start eating foods rich in calcium and phosphorus.These two elements do not benefit individually, since their exchange is closely interconnected.
Calcium, in addition to being involved in the formation and development of bone tissue, helps prevent premature and premature ejaculation.It is found in the following products:
- Sesame and poppy seeds.
- Parmesan.
- Basil.
- Almond.
- Parsley.
- Beans.
And, of course, its source is fermented dairy products.But here we must be careful.Men trying to increase potency should drink no more than 1 liter of milk per day.There are no strict restrictions on other fermented dairy products.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participates in the processes of cell division, growth, storage and use of genetic information.The best sources of this substance are:
- Dry billet.
- Pumpkin seeds.
- Wheat bran.
- Cashew.
- Pine and walnuts.
And it is recommended not to focus on any one product.It's best to add a little bit of everything to your diet.After all, each product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase potency, it is worth noting that, in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. Positively affects the condition of blood vessels and their elasticity.This leads to better blood circulation, including in the pelvic organs.Stimulates the functioning of the endocrine system, which includes the prostate.Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cellular aging and the development of urinary tract infections.Sources: yellow and green vegetables, legumes, apricots, peaches, apples, hawthorn, rose hips and herbs (burdock root, kelp, lemongrass, peppermint, parsley, banana, raspberry leaves, sage, etc.).
- Vitamin B. Participates in all processes in the body.It helps increase testosterone levels and is a tonic.Increases male strength and desire.Sources: grain sprouts, liver, yeast, nuts, mussels, oats, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes the growth of male hormone levels.The best source is fish oil capsules.Also found in salmon, grains, mushrooms and orange juice.
- Zinc.Helps to better absorb vitamin E. It is a building material for testosterone.Sources: oysters, calf liver, eels, chicken hearts, cocoa, beef tongue, lentils.
- Selenium.Strengthens erectile function and the body's reproductive capacity.Sources: Brazil nuts (no more than 2 grains per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, sea fish.
- Iron.An energetic mineral that maintains sexual energy at the appropriate level.Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, blackberries, dates, currants, pomegranates, prunes.
This information should be taken into account by every man who is concerned about how to increase potency.You can, of course, buy a vitamin-mineral complex at the pharmacy, but natural sources of these substances are best.
Honey + nuts
They say this is an effective remedy.Many have heard about this and are therefore interested in the question of how to increase potency with honey and nuts?
The easiest way is to prepare a mixture of these ingredients, which you will need to take 2-3 times a day, 1-2 tablespoons.I.Just mix honey (2/3) and chopped nuts (1/3).
In fact, you can enhance the effect of the ingredients with fresh grated ginger.But then all three components are mixed in equal proportions.
There is one more recipe.But this will require unripe, unripe walnuts.Whole, including shell.You need to take a jar of any volume (2 liters is enough) and fill it halfway with them, after washing the fruits and chopping them very finely.Then add alcohol or vodka diluted to 40%.Place in a cool, dark place for 3 months.Then add 100 grams of honey and mix well.Drink 50 ml at night every day.
What is the help?Nuts, as you know, are valuable sources of a large amount of vitamins, polyunsaturated acids, macro- and microelements.And also a natural aphrodisiac!Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
Combined, the two products complement each other and play the role of a natural potency stimulant.
Folk remedies
Many men, thinking about how to increase potency at home, decide to resort to herbal treatment.Products made from them regulate blood circulation, dilate blood vessels, reduce inflammation and increase immunity.The main thing is to buy the ingredients at the pharmacy and not at dubious stalls.
Well, here are some recipes:
- Pour boiling water (300 ml) over 100 grams of chopped nettle and let it brew.Take 1 tbsp.I.three times a day before meals.The product stimulates genitourinary function and has a positive effect on metabolism.
- Grind 0.5 tablespoons of ginseng root and mix with honey (2 teaspoons).Makes one serving for 1 day.It should be divided into 4 parts and each taken orally at equal intervals.
- Grind raw pumpkin seeds and mix with honey in equal proportions.Take a tablespoon 5-6 times a day.By the way, enemas with pumpkin oil are also recommended.They must be done morning and evening every day, introducing 100 g.This will improve the potency and function of the prostate.
- Mix natural black tea (1 tablespoon) with dried thyme inflorescences (3 pieces).You can add some mint or honey.Prepare a pot of tea and let it brew for 7 to 10 minutes.Then strain and drink throughout the day.
- Pour 100 grams of dry St. John's wort with a glass of boiling water.Let it brew and drink 30 ml four times a day.
- Pour a tablespoon of fresh crushed garlic into a glass of warm milk.Boil over heat for two minutes, strain.Drink 2 tablespoons daily before each meal.I.
- Pour 50 grams of dried leaves of the ginkgo biloba plant into a bottle of vodka.Place in a cool, dark place and let it ferment for 2 weeks, shaking the container regularly.Then strain and drink 20 drops three times a day before meals.
It is recommended not to limit yourself to one medicine, but also not to abuse it.It is worth alternating the use of products every 2 weeks.
Propolis
So, what you need to eat to increase potency is already clear.Folk remedies are also simple and straightforward.But I would like to talk separately about propolis tincture.This is a miraculous resinous substance that contains many useful microelements necessary for male strength.
And the important thing is that it is very easy to prepare a tincture based on this biostimulant.You only need 20 grams of propolis and 80 milliliters of high-quality vodka.Bee glue must be crushed well and then poured over with alcohol.Leave for a week in a cool, dark place, shaking occasionally.
After the time has passed, you can start taking the medicine.Add 40 drops to a glass of water and drink half an hour before meals.The resources will last 2 weeks and the course will have the same duration.
refrigerator
Doctors oppose self-medication and deny the benefits of some folk remedies for potency.In particular, we are talking about the use of soda.This white powder is said to have anti-inflammatory and anti-tumor effects, improve the immune system and metabolism, and have a good effect on blood circulation.
However, there is also an opinion that soda... increases potency in men.As?Does not produce an exciting effect.But it brings benefits by affecting organs whose malfunction causes the appearance of erectile dysfunction.
Most often they take baths with soda.Half a kilogram of powder is diluted in 3 liters of boiling water, the mixture is placed in a hot bath and stirred.Then you need to lie down for 30 minutes.
Some people also do microenemas.A tablespoon of soda is dissolved in a liter of water and the resulting solution is introduced.And they even carry soda internally!Dissolve 0.5 teaspoon in a glass of warm milk and drink.Daily for 2-3 weeks.
But even if a man is very interested in the question “how to increase potency”, it is better not to resort to this method.Because there is a risk of poisoning, allergic reaction, irritation.It is not always possible to correctly calculate the dose.
Drugs
Now we can name drugs that increase potency.It is important to note that they are prescribed only by a doctor and only after examination.They all have side effects, and since their action is aimed at correcting the functions of the genitourinary system, special care must be taken when taking medications.
For men who are thinking about how to quickly increase potency, doctors, in addition to taking pills, often prescribe injections.
Exercises
It is worth combining diet, regime and aids with them.There are several effective exercises that increase potency:
- Morning workout.When you wake up, you need to force your penis to rise.This does not mean trying to get an erection, but rather working the muscles whose tension causes their tone.Every day you need to increase the number of lifts.Then, once you can reach 30 repetitions, you will need to hold the reproductive organ for 2 to 3 seconds in the elevated position each time.
- “Walking” on the buttocks.An effective way.It is even recommended by urologists when men come to them with questions about how to increase potency without medication.You need to sit at the “fifth point”, straighten your legs, bend your arms at the elbows.And “walk” on your buttocks 2 meters forward, moving them alternately.Then the same amount - back.
- Raising and lowering the pelvis.You need to lie on your back on the floor, supporting your feet.Bend your knees, extend your arms along your body.Slowly begin to lift your pelvis and return to the reverse position.Train every day, you can start with two sets of 10 times.
You can also do leg swings, the famous “bicycle” exercise lying on your back, effective CrossFit jumping jacks, “birch”, squats, “scissors”.And in general, it doesn't hurt to join a gym.There is no better folk remedy for potency than physical activity.